25
Jan
1/25/16
Max Day!
Take as much time as needed to find 1rm Back Squat
Optional metcon:
400m Run
10 Burpee box jumps (24/20)
8 hang power cleans (135/95)(155/105)
(touch n go if possible)
3 rounds
Call Us: (530) 570-0257 or (530) 301-3390
1/25/16