12/5/16

Strength:
20 min to find
Work to a 3rm OHS

METCON:
Regionals 2014 workout
“The 50’s”
50 cal row
50 box jump overs (24/20)
50 deadlifts (180/120)
50 wall balls (20/14) ( both 10ft target)
50 ring dips
50 Wall balls
50 dead lifts
50 box jump overs
50 cal row