Call Us: (530) 570-0257 or (530) 301-3390

12/5/15

5
Dec

12/5/15

Reminder! Our Christmas party is tomorrow night!!!! And we won’t have the usual open gym this Sunday, we’ll be cleaning up from the festivities!!! Thank you for understanding!!

Free Saturday Class

8am members class
9am FREE CLASS!!!

Partner WOD

Complete
1200m row (200m sprint relay)
200 double unders (400 singles)
150 air squats
100 burpees
75 KB swings
50 strict pull ups/ring rows
800m run together

35 min cap

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