5
Dec
12/5/15
Reminder! Our Christmas party is tomorrow night!!!! And we won’t have the usual open gym this Sunday, we’ll be cleaning up from the festivities!!! Thank you for understanding!!
Free Saturday Class
8am members class
9am FREE CLASS!!!
Partner WOD
Complete
1200m row (200m sprint relay)
200 double unders (400 singles)
150 air squats
100 burpees
75 KB swings
50 strict pull ups/ring rows
800m run together
35 min cap
