12/5/14

Strength
Hatch Squat

Week 1 Day 2
Back
10@60%
8@65%
8@70%
8@75%

Front
5@60%
5@65%
5@70%
5@70%

Metcon:
10 minute
no transition time

Min 0-2
Run 400m (sprint)
Rest if remaining time

Min 2-4
Max: DB snatch (55/35)

Min 4-6
Max: Prowler relay

Min 6-8
30 dead lifts: (225/155)
Rest if remaining time

Min 8-10
Max: box jumps

This is a sprint! Fast paced transitions between stations!