1/24/17 Comp

EMOM 15 min

1 clean +2 jerks
Start around 55%
Increase in weight gradually

Strength:
Bench Press
6×3@70%

Strict Weighted pull up
5×5

Metcon:
3 rounds of
40 double unders
30cal row (25 cal bike)
20m hs walk (about 60 ft) (5 wall walks)
10 squat cleans (155/105)

21 min cap

Core:
4 min hollow/ arch hold
Alt every :30