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12/4/15

4
Dec

12/4/15

Hatch Squat Program

Week 5 day 2
Back Squat
6@65
6@75
6@80
6@80

Front Squat
5@60
5@65
5@70
5@70

Metcon

10 min EMOM
3-5 Hang Power Cleans (135/95) (155/105)
5 HSPU

*adjust reps accordingly. Add if it is too easy, take away if it becomes too difficult.

Finisher: 5min AMRAP
10 T2B
1 sled push

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