4
Dec
12/4/15
Hatch Squat Program
Week 5 day 2
Back Squat
6@65
6@75
6@80
6@80
Front Squat
5@60
5@65
5@70
5@70
Metcon
10 min EMOM
3-5 Hang Power Cleans (135/95) (155/105)
5 HSPU
*adjust reps accordingly. Add if it is too easy, take away if it becomes too difficult.
Finisher: 5min AMRAP
10 T2B
1 sled push
