12/4/14

12/4/2014
Strength:
@80% of power snatch max
2 touch and go EMOM
5min

@80% of c& j
2 power clean and push jerk
Touch and go EMOM
5 min

Metcon
Row 1000
40 t2b
30 hang cleans (155/105)
20 HS Push up

20 min cap