4
Dec
12/4/14
12/4/2014
Competition Class
Oly:
Power Snatch
Start at 75%
2 TnG Power Snatch EMOM for 5 min
*increase each minute but no more than 1 miss… decrease if you miss
Power Clean and Push Jerk
Start at 80%
2 TnG Pwr Clean push jerk EMOM for 5 min
* increase each minute but no more that 1 miss
Strength:
7×2 Bench Press (heaviest possible)
Tempo
3 count down, 3 count pause, explode up
Skill:
5×5 strict weighted pullup
Metcon
Row 1000
40 T2B
30 Hang Power Clean (205/125)
20 Strict HSPU