12/4/14

12/4/2014
Competition Class

Oly:

Power Snatch
Start at 75%
2 TnG Power Snatch EMOM for 5 min
*increase each minute but no more than 1 miss… decrease if you miss

Power Clean and Push Jerk
Start at 80%
2 TnG Pwr Clean push jerk EMOM for 5 min
* increase each minute but no more that 1 miss

Strength:
7×2 Bench Press (heaviest possible)
Tempo
3 count down, 3 count pause, explode up

Skill:
5×5 strict weighted pullup

Metcon

Row 1000
40 T2B
30 Hang Power Clean (205/125)
20 Strict HSPU