1/23/17

Strength:
De load week

Back Squat
Working sets
6×3 @65-70%
Emphasis is on barbell speed out of the hole

Metcon

400m run
20 thrusters (95/65)
30 pull ups
400 m run
20 thrusters
20 c2b pull ups
400m run
20 thrusters
10 bar m-ups

20 min cap