Call Us: (530) 570-0257 or (530) 301-3390

12/3/16

3
Dec

12/3/16

Members Class @8am
FREE SATURDAY @ 9am

With a partner
25 min AMRAP

While
partner A) runs 400m, rows 500m or bikes 20 cal

Partner B) Amraps
3 man makers
5 pull ups (upscale or alternate rounds with 3 m-ups)

Switch until 25 min is complete

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