12/3/15 Comp

Competition Class:

Clean from blocks
(Above the knee)
Work to a heavy single

Jerk from blocks or rack
Work to a heavy single

Skill:
10min max distant HS walk

Conditioning

15 Snatches (squat) (135/95)
15 Pull ups
15 cal row or airdyne

10 Snatch (squat) (155/105)
15 C2B pull ups
15 cal row or airdyne

5 Snatches (squat) (185/125
15 Bar m-ups (25 c2b pull ups)
15 cal row or airdyne