23
Jan
1/23/15
Strength:
Hatch Week 8 Day 2
Back
5@65
5@65
5@70
5@70
5@70
Front
5@60
5@60
5@60
5@60
METCON
6min AMRAP
5 strict pull ups
10 Kb swings (53/35) (70/53)
1 min rest
6 min AMRAP
1 sled push (1 way)
10 Dead Lifts (185/135) (225/155)