1/23/15

Strength:
Hatch Week 8 Day 2
Back
5@65
5@65
5@70
5@70
5@70

Front
5@60
5@60
5@60
5@60

METCON
6min AMRAP
5 strict pull ups
10 Kb swings (53/35) (70/53)

1 min rest

6 min AMRAP
1 sled push (1 way)
10 Dead Lifts (185/135) (225/155)