12/3/15

Strength:

Clean from blocks
(Above the knee)
Work to a heavy single

Metcon:

15 Snatches (squat) (95/65)
15 Pull ups
15 cal row or airdyne

10 Snatch (squat) (115/75)
15 C2B pull ups
15 cal row or airdyne

5 Snatches (squat) (135/95)
15 Bar m-ups (25 c2b pull ups)
15 cal row or airdyne