12/3/14

Skill Day

Spend 15 minutes on skill of choice
Suggestion:
Kipping pull up
T2B
Hs
Hs walk
Hs Pysh up
M-up /bar m-up
Etc…

Metcon
20 minute EMOM
Even: 15wall balls (20/14)
Odd :12 Burpees

Drop down to
10 wall ball
8 Burpee

If needed

Core:
15 Abmats (ghd)
15 t2b
3x