12/31/16

Free Saturday Class!!! 9am!

With a partner

Partner a. Airbike 15 cal
Parker b. Max effort T2B or abmat sit ups
3x

Partner a. Rows 15 cal
Partner b. Max effort wall balls

3x

Partner a. 20 kb swings
Partner b. Max effort pull ups or bar m-ups

3x

Partner A. 15 burpees
Partner b. Holds a plank

3x

40 min cap