12/31/14

Enjoy!

“Luke”

Run 400m
15 clean and jerks (155/105)
Run 400m
30 t2b
Run 400m
45 wall balls (20/14)
Run 400m
45 kb swings (53/35)
Run 400
30 ring dips
Run 400m
15 steps (155/105) weighted lunges (front or back rack)