12/30/16

Using a 90% training max

Working sets
5@75
3@85
1+@95 (max reps)

Goal is 6-10

Metcon:
AMRAP 15 min
15/12 cal Air bike
10 DB snatch (55/35)
5 strict pull ups or 2 strict m-up

Rest 2 min

Finisher
10 min
1 sled push
10 6in target burpees
30 double unders