12/30/15

Hatch Squat Program (25 min)
Week 9 day 2

Back Squat
5@ 65%
5@75%
5@75%
5@75%

Front Squat
5@65%
5@65%
5@65%
5@65%

Metcon

Courtesy of Outlaw CrossFit
(with modification options)

30 Wall balls 20/14
20 Box Jump Overs
40 pull ups (modify to 20)

rest 1 min

30 wall balls
20 box jump overs
25 C2b pull ups (modify to 15)

rest 1 min

30 wall balls
20 box jump overs
10 Bar muscle ups (mod to c2b/pullups)

20 min cap