Call Us: (530) 570-0257 or (530) 301-3390

12/30/14

30
Dec

12/30/14

Strength:
Full snatch
Work to a heavy single

Metcon

10 6inch target burpees
15 wall balls (20/14)
10 strict pull ups (5 muscle ups)
4rounds

Core:
100 hollow rocks
100 super man rocks

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