12/29/16 Comp

Competition Class
Barbell
Snatch (full)
All lifts are singles

3@60%
3@70%
3@80%
2@85%
2@90%
1 @95%

Metcon
21*-15*-9*
Hang power clean (135/95)
Front squat
S2OH

*400m run between sets

Skill/Finisher

EMOM 18
1: 3 bar m-up (UB)
2: :30 hs hold
3: 10 pistol squats