29
Dec
12/29/16
Snatch (full)
All lifts are singles
3@60%
3@70%
3@80%
2@85%
2@90%
1 @95%
Metcon
21*-15*-9*
Hang power clean (115/75)
Front squat (115/75)
S2OH
*400m run between sets
Call Us: (530) 570-0257 or (530) 301-3390
12/29/16