12/29/15

Strength:

Clean complex

Clean pull (shrug)
Hang clean (above the knee) (squat)
Jerk

Work to a max complex

Metcon

30 thrusters (95/65)
90 double unders
30 Cal row

20 thrusters (95/65)
60 double unders
20 cal row

10 thrusters (95/65)
30 double unders
10 cal row

Core:
Pauls planks of pain
Try for unbroken!!!