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12/29/14

29
Dec

12/29/14

Hatch squat week 5 day 1

Back Squat
8@65
6@75
4@85
4@90

Front Squat
5@70
4@80
3@85
3@90

Metcon
12 min AMRAP

10 kb snatches (53/35)
20 kb OH lunges (53/35)
150m row

Core:
3x 90 sec plank hold

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