12/28/16

Use 90% training max!

Working sets
5@75%
3@85%
1+@95% (max reps)

Goal for max reps should be 6-10

Metcon
18 min AMRAP
20 Wall ball (20/14)
10 T2B
20 Box jump (24/20)
10 Hspu

Core:

20 abmats
10 v-ups
5x