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12/28/15

28
Dec

12/28/15

Hatch Squat Program
Week 9 day 1
Back Squat
5@60
3@70
2@80
2@90
1@95

Front Squat
5@65
4@75
4@80
4@85

Open workout 11.4

AMRAP in 10min
60 bar facing burpees
30 OHS (120/90)
10 muscle ups

*score is reps completed.
**try your best to keep these Open workouts as close to Rx as possible. Your goal is to test your skills and see where you are, and what you will need to focus on before the open arrives.

***if you absolutely cannot OHS the weight safely..modify. If you absolutely cannot ring muscle up… Modify to 20 c2b pull ups.

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