Call Us: (530) 570-0257 or (530) 301-3390

12/26/16

26
Dec

12/26/16

9am 10am only
Wendler program resumes Tuesday!

Strength
Bench press
5×5 @75%

Super set
5×5 Strict C2B pull ups (modify to challenging level of pull up)

Metcon
2 rounds
25 thrusters (95/65)
25 bar facing burpees
25 kb swings (53/35)
25 cal row

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