12/26/16

9am 10am only
Wendler program resumes Tuesday!

Strength
Bench press
5×5 @75%

Super set
5×5 Strict C2B pull ups (modify to challenging level of pull up)

Metcon
2 rounds
25 thrusters (95/65)
25 bar facing burpees
25 kb swings (53/35)
25 cal row