12/26/14

Strength:

Hatch Squat
Week 4 day 2

Back squat
8@65
8@70
8@75
8@80

Front squat

5@60
5@65
5@70
5@70

Metcon

10min LADDER

2-4-6-9-10…etc

Clean and jerk (135/95)
T2B