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12/24/16

24
Dec

12/24/16

🎁Merry Christmas!!!!!🎁

🎄“The 12 days of Christmas”🎄

Performed like the song

1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
Etc….

Metcon

1 squat snatch (185/125)
2 front squats (185/125)
3 m ups
4 strict hspu
5 burpees over bar (lateral)
6 T2B
7 cal bike
8 wall ball (20/14)
9 box jump (30/24)
10 KB swings (70/53)
11 C2B pull ups
12 Clean and jerks (any style) (185/125)

Modification
1 power snatch (115/75)
2 front squats
3 man makers (35/25)
4 ring dips or bar dips or push ups
5 burpees over bar (lateral)
6 T2B
7 cal bike
8 wall ball (20/14)
9 box jump (24/20)
10 kb swings (53/35)
11 pull ups
12 clean and jerks (115/75)

Most likely a 45 min cap

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