12/23/16

Working sets (using a 90% training max)

3@70%
3@80%
3+ Max reps @90%

*touch n go is ok!
**push yourself on the last set! But be mindful of form!

Metcon
200m farmer carry 55/35
400m run
30 wall balls (20/14)
50 Push ups
30 wall balls
400m run
200m Farmer carry

20min cap