23
Dec
12/23/16
Strength
Wendler Dead lift week 2
Working sets (using a 90% training max)
3@70%
3@80%
3+ Max reps @90%
*touch n go is ok!
**push yourself on the last set! But be mindful of form!
Metcon
200m farmer carry 55/35
400m run
30 wall balls (20/14)
50 Push ups
30 wall balls
400m run
200m Farmer carry
20min cap