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12/23/15

23
Dec

12/23/15

Hatch Squat Program

Week 8 day 2

Back squat
5@65
5@65
5@70
5@70
5@70

Front Squat
5@60
5@60
5@60
5@60

Metcon:
3 rounds
400m run
30 kb snatches (alt) (53/35)(15 each arm)
20 oh KB lunges (10 each arm)

Core:
3 min hollow/arch hold (alt. Every 30 sec)

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