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12/23/14

23
Dec

12/23/14

Happy Birthday Indy

As requested…..

“Fight Gone Bad”

1 min rounds (no transition)
wall ball (20/14)
Sdhp (75/55)
Box jump (20/20) <—-yes that’s right
Push press(75/55)
Row for calories

1min rest
3 rounds for total reps

*we will be running heats with judges/counters

Have fun!

Score = total reps

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