23
Dec
12/23/14
Happy Birthday Indy
As requested…..
“Fight Gone Bad”
1 min rounds (no transition)
wall ball (20/14)
Sdhp (75/55)
Box jump (20/20) <—-yes that’s right
Push press(75/55)
Row for calories
1min rest
3 rounds for total reps
*we will be running heats with judges/counters
Have fun!
Score = total reps