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12/22/16 Comp

22
Dec

12/22/16 Comp

Competition Class

Barbell:
10 min EMOM
3 power snatches (TNG)
Start around 60-65%
Add weight as often as possible

Skill:
10 min EMOM
Even: 30-50ft
Odd: Strict C2B (5-7)

Metcon
11 min AMRAP
3 M-up (9 dips)
30 Double under
7 Squat cleans (135/95)

Rest 2 min

Core/finisher

5 min AMRAP
1 sled push
10 plank rows (35/25)
15 abmats

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