22
Dec
12/22/16 Comp
Competition Class
Barbell:
10 min EMOM
3 power snatches (TNG)
Start around 60-65%
Add weight as often as possible
Skill:
10 min EMOM
Even: 30-50ft
Odd: Strict C2B (5-7)
Metcon
11 min AMRAP
3 M-up (9 dips)
30 Double under
7 Squat cleans (135/95)
Rest 2 min
Core/finisher
5 min AMRAP
1 sled push
10 plank rows (35/25)
15 abmats
