12/22/15 Comp

Competition Class

Barbell
Snatch complex
20min
Snatch pull (shrug)
Low hang (2in from floor)
Hang (above the knee)

Work to a max complex

Strength:
15min
Snatch balance 5/5/3/3/1/1

Skill:
10min EMOM
5 C2B pull ups (unbroken!)
5 strict hspu (kip if necessary)

Metcon:
Regionals wod 2012
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225/135 lbs)

*everyone will start with the row, we will start in heats

**17 min cap