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12/22/15

22
Dec

12/22/15

Strength:
Snatch complex

Snatch pull (shrug)
Low hang (2in from floor)
Hang (above the knee)

Work to a max complex

Metcon:
Regionals wod 2012

Row 2,000 meters
50 One-legged squats, alternating (100 air squats)
30 Hang cleans (225/135 lbs)

*everyone will start with the row, we will start in heats

**17 min cap

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