12/22/14

Strength:
Hatch squat program

Week 4 day 1

Back squat
8@65
8@70
6@80
6@85

Front squat
5@70
5@75
5@80
5@85

Metcon
10 min AMRAP

7 C2B pull ups
7 bar facing burpees
7 hang cleans (155/105)(185/125)