22
Jan
1/22/16
Strength:
Hatch week 12 day 2
Last Day! Max day Monday! And Friday
Back Squat
5@60
5@70
5@75
5@75
Front squat
5@60
5@70
5@75
Metcon
27 Cal Row
27 wall balls (20/20)(12ft/9ft)
21 Cal row
21 HSPU (modify to DB strict press)
18 Cal row
18 wall balls
15 Cal row
15 HSPU
9 Cal row
9 Wall balls
6 Cal row
6 HSPU
