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1/22/16

22
Jan

1/22/16

Strength:

Hatch week 12 day 2
Last Day! Max day Monday! And Friday

Back Squat
5@60
5@70
5@75
5@75

Front squat
5@60
5@70
5@75

Metcon
27 Cal Row
27 wall balls (20/20)(12ft/9ft)

21 Cal row
21 HSPU (modify to DB strict press)

18 Cal row
18 wall balls

15 Cal row
15 HSPU

9 Cal row
9 Wall balls

6 Cal row
6 HSPU

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