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1/22/15 Comp

22
Jan

1/22/15 Comp

Happy Birthday Megan Flowers

Oly:
Clean warm up as a group

Then 15 min to find “heavy” clean from blocks

Skill

10 min EMOM alternate

Even: 10-15 pistol squats
Odd: 25 double unders

Conditioning
10 power snatches (135/95)
30 wall balls (20/14)
3x
Rest 1 min
800m run

Megan’s bday finisher
Choose 1
Megan has to do them all
31 second HS hold (on wall)
31 hspu
31 ft HS walk
31 shoulder taps

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