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1/22/15

22
Jan

1/22/15

Happy Birthday Megan Flowers

Strength:
Clean warm up

Then 15 min to find “heavy” hang clean (above the knee)

Metcon

12 min EMOM alternate

Even: 6 power snatches (115/75)
Odd: 12 wall balls (20/14)

Rest 1 min 800m run

Megan’s bday finisher
Choose 1

31 second HS hold (on wall)
31 hspu
31 ft HS walk
31 shoulder taps

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