2
Dec
12/2/14
Snatch:
Work to a heavy single
* no more than 5 misses at a weight
Metcon
For time:
200 double unders
Scaled: 150 dubs
Or 600 singles
* yes we just did double unders… But we are hammering this skill to prepare for the Open
Rest 5 minutes
Then 8 min AMRAP
4 muscle ups (8 ring dips)
12 Front rack step ups
(95/65)(24/20)
24 s2oh (95/65)
Core:
90sec
3x