12/2/14

Snatch:
Work to a heavy single
* no more than 5 misses at a weight

Metcon
For time:
200 double unders

Scaled: 150 dubs

Or 600 singles
* yes we just did double unders… But we are hammering this skill to prepare for the Open

Rest 5 minutes

Then 8 min AMRAP
4 muscle ups (8 ring dips)
12 Front rack step ups
(95/65)(24/20)
24 s2oh (95/65)

Core:
90sec
3x