21
Dec
12/21/16
Strength
Wendler Strict Press
Week 2
Working sets
3@70
3@80
3+@90
**use 90% training max
Metcon
50 T2B
50 cal Row
50 Box jump (24/20)
50 Pistol squat (100 air squats)
50 KB swing (53/35)
22 min time cap
Core:
3 min hollow/arch hold
Switch every :30