12/21/16

Working sets
3@70
3@80
3+@90

**use 90% training max

Metcon
50 T2B
50 cal Row
50 Box jump (24/20)
50 Pistol squat (100 air squats)
50 KB swing (53/35)

22 min time cap

Core:
3 min hollow/arch hold
Switch every :30