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12/21/15

21
Dec

12/21/15

Hatch Squat Program
We will be squatting mon/wed the next two weeks due to holiday scheduling

Week 8 day 1
Back Squat
5@65
5@70
5@75
5@80

Front Squat
5@60
5@65
5@65
5@65

Metcon:
Open Wod 13.2

AMRAP 10min
5 S2OH (115/75)
10 deadlifts (115/75)
15 Box jumps (24/20)

*score=reps completed

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