20
Dec
12/20/16
Strength:
10 min EMOM
3 power clean and push jerks (TNG)
(Jerk every time)
Start around
65% and increase as often as possible
Metcon:
With a running clock
@0:00
3 rounds
10 Power snatch (95/65)
15 Pull up
@8:00
2 rounds
10 hang squat snatch (115/75)
15 C2B Pull up
@14:00
1 round
10 Squat snatch (135/95)
15 Bar m-up
18:00 min cap
Each round should be performed at high intensity as fast as possible
