12/19/14

Hatch squat

Week 3 day 2

Back squat
10@60%
10@65%
8@70%
8@75%

Front squat
5@60%
5@65%
5@70%
5@70%

Metcon:

6 AMRAP
5 dead lifts (225/155)
10 hspu

1 min transition

6 min AMRAP
10 T2B
10 wall balls (20/14)