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18
Dec
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12/18/15

Hatch squat program

Week 7 day 2
Back Squat
4@70
4@75
4@80
4@85

Front Squat
5@60
5@65
5 @70
5@70

Metcon:
12 min AMRAP

8 thrusters (115/75)
1 round of Cindy

*Cindy = 5 pull ups/10 push ups/15 squats

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