Call Us: (530) 570-0257 or (530) 301-3390

12/17/16

17
Dec

12/17/16

8am members Class
9am FREE CLASS

Workout:

1 round of Eva
2 rounds of Kelly
1 round of Eva

40 min cap

1 Eva = 800m run
30 pull ups
30 KB swings

1 Kelly = 400m run
30 box jumps
30 wall balls

*stole this from
CompTrain

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