12/17/15 Comp

Competition Class

Barbell:
Clean and Jerk
Work to a 1rm for the day!

Skill/mid line:
50 ft HS walk (shoulder taps 25)
Rest 1 min
20 good mornings (empty bar)
Rest 1min
1 min hollow hold
Rest 1 min
3x

Conditioning

400m run
10/8 m-ups (guys 10 ladies 8)
15 t2b
400m run
8/6 m-ups
15 t2b
400m run
6/4 m-ups
15 t2b

*** modify to ring dips (reps: 21-15-9)