12/17/15

Strength:

Clean and Jerk
Work to a 1rm for the day!

Metcon:

400m run
10/8 m-ups (guys 10 ladies 8)
15 t2b
400m run
8/6 m-ups
15 t2b
400m run
6/4 m-ups
15 t2b

*** modify to ring dips (reps: 21-15-9)