12/17/14

Strength:
Push Press:

5@65%
5@70%
5@75%
3@80%
3@85%
3@85-90%

Metcon

In 10min

Run 1 mile
Rest remaining amount of time

Then at min 10 start

For time:
15 strict pull ups
50 box jumps (24/20)
15 strict pull ups
10min cap

Rest remaining time

At min 20 start

1500m row
For time