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1/2/17

2
Jan

1/2/17

Strength:

Wendler Back Squat
Cycle 2

Increase your max on squat by 10lbs…
Then compute training max

I.e.
Max is 200
New max is 210
Training max is 90%x210= 190

Use 190 when computing percentages

5@65%
5@75%
5+@85% (max reps)
goal is match first cycle reps

Metcon:
Optional

Cindy
20 min AMRAP
5 pull ups
10 push ups
15 squats

Or

Mary
20 min AMRAP
5 hspu
10 pistol squats
15 pull ups

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