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12/16/16

16
Dec

12/16/16

Strength:

Week 1
Wendler deadlift

Working sets
5@65
5@75
5+@85

*please use 90% training max
** touch go is ok
***shoot for 10-15 reps!!!!

Metcon:
12 min AMRAP

3 m-ups (9 dips)
7 hang clean DB thrusters (35/25)
9 6in target burpees

Rest 2 min

Finisher:
800m run (fast)

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