12/16/16

Working sets
5@65
5@75
5+@85

*please use 90% training max
** touch go is ok
***shoot for 10-15 reps!!!!

Metcon:
12 min AMRAP

3 m-ups (9 dips)
7 hang clean DB thrusters (35/25)
9 6in target burpees

Rest 2 min

Finisher:
800m run (fast)