16
Dec
12/16/16
Strength:
Week 1
Wendler deadlift
Working sets
5@65
5@75
5+@85
*please use 90% training max
** touch go is ok
***shoot for 10-15 reps!!!!
Metcon:
12 min AMRAP
3 m-ups (9 dips)
7 hang clean DB thrusters (35/25)
9 6in target burpees
Rest 2 min
Finisher:
800m run (fast)